Draglist's Journal, 09 July 2024

244.0 lb Lost so far: 81.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 64.60g | Prot: 121.01g | Carb: 128.01g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Kikkoman Sriracha Hot Chili Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Cole Slaw, Mayonnaise , Vinegar , Sugar, Perdue Grilled Chicken Breast Strips. Dinner: Applegate Farms Charcuterie Plate, Red Table Wine, Fage Total 5% Greek Yogurt (227g), StarKist Foods Tuna Creations Ranch, Signature Select Petite Brussel Sprouts. Snacks/Other: Coca-Cola Coke Zero (Can), Whiskey, Now Glycine, Now Collagen, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Now Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2380 kcal

Activities & Exercise: Fitbit - 24 hours. more...