Weigh In record (no journal entry) for 03 February 2016
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2078 kcal
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Fat: 59.97g | Prot: 102.78g | Carb: 210.61g.
Breakfast: Valio Rasvaton Mustikka-Vadelma Jogurtti, Maapähkinät, Nescafe Coffee with Semi-Skimmed Milk. Lunch: HK Ohuen Ohut Keittokinkku, Oululainen Jälkiuunipala, Kevyt Levi Kevyt Levi 40%. Dinner: Valio Kevytlevi, Vaasan Koulunäkki, Saarioinen Lihakeitto. Snacks/Other: Oululainen Jälkiuunipala, Kevyt Levi Kevyt Levi 40%, HK Ohuen Ohut Keittokinkku, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Nescafe Coffee with Semi-Skimmed Milk. more...
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2693 kcal
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Activities & Exercise:
Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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