Weigh In record (no journal entry) for 17 July 2024
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235.5 lb
Lost so far: 29.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1022 kcal
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Fat: 28.13g | Prot: 95.69g | Carb: 113.87g.
Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Great Value Chive & Onion Cream Cheese Spread, La Banderita Carb Counter Large Wrap. Dinner: Kentucky Legend Hickory Smoked Ham, Great Value Sweet Peas, Jasmine Rice (Cooked). Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 23.8 lb a week
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