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Let’s start again. Hopefully this time it sticks
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191.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1056 kcal
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Fat: 17.37g | Prot: 37.82g | Carb: 185.17g.
Lunch: Shawarma. Snacks/Other: Baxtons Apricots, Oil Popped White Popcorn . more...
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gaining 0.3 lb a week
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