Weigh In record (no journal entry) for 17 July 2024
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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2249 kcal
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Fat: 125.14g | Prot: 132.95g | Carb: 185.04g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Dannon Two Good Vanilla Greek Yogurt. Lunch: Bubbl'r Antioxidant Sparkling Water, Quest Oatmeal Chocolate Chip Protein Bar, Jack Link's Original Beef Sticks (52g). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Culver's Concrete Mixer - Vanilla Frozen Custard - Small, Coconut Cake with Icing, Real Good Foods Supreme Pizza Bowl, Butter, L'oven Fresh Keto Friendly White Bread. more...
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1956 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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