Weigh In record (no journal entry) for 17 July 2024
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199.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1707 kcal
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Fat: 95.62g | Prot: 128.47g | Carb: 82.21g.
Breakfast: Mezcla Canadian Maple Blueberry, Coffee. Lunch: Kroger Ribeye Steak, Moo Goo Gai Pan. Dinner: Bertolli Olive Oil, Asparagus, Trader Joe's New York Strip Steak. Snacks/Other: Octonuts Roaste Almonds Herbes de Provence, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Honeycrisp Apples. more...
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losing 22.4 lb a week
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