larryb53's Journal, 16 July 2024

Time: 7:07 AM
Glucose Reading: 139
Test Strips Ranlge : 118 - 160 mg/dL

Time: 7:28 AM LEFT HAND

SpO2-Blood Oxygen Reading: 96
Range (70% to 99%)

❤️ Pulse Rate Reading: 63
❤️ Range (60 to 128 bpm)

266.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 106.12g | Prot: 106.38g | Carb: 307.20g.   Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Happy Farms Deli Sliced Swiss Cheese, Sweet Onions, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Priano Prosciutto Italiano, Goldenhen Eggs, Member's Mark Uncured Canadian Bacon. Lunch: Entenmann's Plain Old Fashioned Donut, Tim Hortons Vanilla Latte - Medium, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Panera Bread Side Portion - French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad - Whole, Panera Bread Passion Papaya Naturally Flavored Iced Green Tea - 20 fl oz. Snacks/Other: Member's Mark Chocolate Chunk Cookies. more...