Weigh In record (no journal entry) for 17 July 2024
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115.0 lb
Lost so far: 65.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1775 kcal
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Fat: 61.92g | Prot: 56.86g | Carb: 257.60g.
Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Long John Silver's Cole Slaw, Long John Silver's Fries, Long John Silver's Battered Shrimp (3 Pcs), Long John Silver's Battered Alaskan Pollock. more...
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losing 4.2 lb a week
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drshellking's weight history
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