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Diet Calendar Entries for 17 July 2024:
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1552 kcal
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Fat: 64.83g | Prot: 113.05g | Carb: 127.99g.
Breakfast: Mamão Formosa, Pão Integral, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Ovo Frito sem Gordura, Pão Integral, Carne Moída, Panquecas de Trigo Integral. Snacks/Other: Carne Moída, Panquecas de Trigo Integral. more...
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2763 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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