Weigh In record (no journal entry) for 17 July 2024
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246.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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2363 kcal
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Fat: 117.03g | Prot: 146.56g | Carb: 177.08g.
Breakfast: Alpro Banana, BSN Syntha-6, Schogetten Alpine Milk Chocolate, Ашан Салат из Огурцов и Помидоров, Новус Биток Куриный, Goodwine Цезарь с Индейкой. Lunch: Schogetten Alpine Milk Chocolate, Battery Exotic, Schogetten Alpine Milk Chocolate, Alpro Banana, BSN Syntha-6, Премія Мідії Мариновані З Лимоном. more...
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losing 3.9 lb a week
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