Weigh In record (no journal entry) for 17 July 2024
|
188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2024:
|
4496 kcal
|
Fat: 129.78g | Prot: 327.21g | Carb: 506.51g.
Breakfast: J.D. Gross 85% Cocoa Dark Chocolate, Medjool Dates , Vemondo Soya Unsweetened, Milko Kefir Naturalny, Bananas , Myprotein NEW 2024 Impact Whey Protein (Concentrate) - Unflavoured, Farmfoods Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Medium Eggs. Lunch: Turkey Breast Meat (Cooked, Roasted) , Beef Steak (Lean Only Eaten), White Potatoes (Flesh and Skin) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Turkey Breast Meat (Cooked, Roasted) , Milko Kefir Naturalny, Myprotein NEW 2024 Impact Whey Protein (Concentrate) - Unflavoured, Del Monte Pineapple Chunks in Own Juice, Golden Sun Basmati Rice (Microwaveable). Dinner: Ryvita Sweet Onion Crunchy Rye Breads, Spinach , Asda Sardines in Brine , Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Walnuts, Tesco Wholewheat Penne Pasta, Stockwell Stewed Steak and Gravy, Tesco Parmigiano Reggiano, Tesco Half Fat Creme Fraiche, Broccoli . Snacks/Other: M&S Food Scottish Honey from Highland Heather , Asda Cottage Cheese Fat Free, The Foodie Market Crunchy Peanut Butter. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|