Weigh In record (no journal entry) for 17 July 2024
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254.2 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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515 kcal
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Fat: 32.01g | Prot: 18.63g | Carb: 37.43g.
Breakfast: Белевская Пастила Пастила Яблочная с Корицей, Вареное Яйцо, Селедка под Шубой, Даниловский Хлеб Зерновой на Закваске. more...
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losing 26.2 lb a week
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