Weigh In record (no journal entry) for 09 September 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1399 kcal
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Fat: 64.05g | Prot: 85.98g | Carb: 127.36g.
Breakfast: Orange Juice, Bacon, Poached Egg, Water , Coffee (Brewed From Grounds) . Lunch: Raspberries, Oatmeal. Dinner: Water , Watermelon, Carrot Salad, Chicken Breast. Snacks/Other: Original Beef Jerky, Luna Bar - Toasted Nuts 'n Cranberry. more...
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3426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Standing - 30 minutes, Sitting - 1 hour and 15 minutes, Basketball - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 58 minutes, Desk Work - 5 hours, Driving - 45 minutes. more...
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losing 9.8 lb a week
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