Weigh In record (no journal entry) for 17 July 2024
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167.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1069 kcal
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Fat: 48.07g | Prot: 42.18g | Carb: 113.67g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso , Migros Laugendreieck. Lunch: Migros Griess-Creme, Beyond Meat Beyond Sausage, Frische Pasta (Gekocht), Pfirsich. more...
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gaining 7.7 lb a week
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