Weigh In record (no journal entry) for 09 September 2011
|
213.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
1566 kcal
|
Fat: 71.84g | Prot: 67.54g | Carb: 140.81g.
Breakfast: Egg Omelet or Scrambled Egg, Cantaloupe (Muskmelon), Honeydew Melons . Lunch: Triscuit Crackers Original, Chunky Classic Chicken Noodle Soup. Dinner: Onion Rings (Breaded and Fried), Grilled Chicken Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|