Weigh In record (no journal entry) for 15 July 2024
|
199.1 lb
Lost so far: 34.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2024:
|
897 kcal
|
Fat: 25.95g | Prot: 31.43g | Carb: 140.93g.
Breakfast: Oatmeal, Apples, Kraft Smooth Light Peanut Butter. Dinner: No Name Teriyaki Sauce, Cooked Broccoli (from Fresh), Cooked Carrots, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Flax-Appeal Peanut Butter Snack Bites, Canada Dry Ginger Ale (222ml). more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelfancy's weight history
|