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MMDuff10
Journal
09 Sep 11
MMDuff10's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
176.2 lb
Lost so far:
14.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1804 kcal
Fat: 106.89g | Prot: 63.83g | Carb: 65.29g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Ranch Salad Dressing.
Dinner:
French Toast Sticks (3 Piece), Hash Browns, Bacon Temptation Omelette.
Snacks/Other:
Citron Vodka, Cheese Sticks, Beef Sticks Original.
more...
2512 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
gaining 8.4 lb a week
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