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6'ları da gördük çok şükür :')
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154.1 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1113 kcal
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Fat: 47.01g | Prot: 67.65g | Carb: 101.98g.
Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Eker Probiyotik Yoğurt, Basmati Pilav, Tavuk Budu. Snacks/Other: Yaş Pasta. more...
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losing 1.5 lb a week
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Pazartesi Diyetçisi 🦫's weight history
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