6'ları da gördük çok şükür :')
|
154.1 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2024:
|
1113 kcal
|
Fat: 47.01g | Prot: 67.65g | Carb: 101.98g.
Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Eker Probiyotik Yoğurt, Basmati Pilav, Tavuk Budu. Snacks/Other: Yaş Pasta. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pazartesi Diyetçisi 🦫's weight history
|