Weigh In record (no journal entry) for 16 July 2024
|
170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2024:
|
2588 kcal
|
Fat: 70.69g | Prot: 95.69g | Carb: 409.52g.
Breakfast: Bananas , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Bananas , Bento Nouveau Spicy Salmon Sushi Roll , Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Keebler Multi-Grain Club Crackers, Triscuit Crackers Original, Bananas , Vega Protein. Dinner: Hashed Brown Potatoes . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe_minehan's weight history
|