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war klar 🤭nach 16 Tagen Urlaub
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1122 kcal
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Fat: 33.85g | Prot: 71.81g | Carb: 139.06g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Getoastetes Weißbrot. Lunch: Aldi Bio Gemüsesuppe mit Rindfleisch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eiweißshake. Snacks/Other: Kekse, Gut & Günstig Ice Snack Sandwich Classic. more...
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gaining 2.6 lb a week
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