Bllgltkn's Journal, 02 February 2016

149.9 lb Lost so far: 14.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 73.60g | Prot: 132.43g | Carb: 141.66g.   Breakfast: Milbona Haltbare Vollmilch, Layenberger Protein Keks-Müsli Schoko Crunchy, Ja! Probiotischer Drink Erdbeere. Lunch: K-Bio Vollkorn Penne Rigate, Buitoni Pesto All'arrabbiata, Thunfisch in Öl (Konserviert). Dinner: Yufka, Lamm, Berchtesgadener Land Quark Halbfettstufe 20%. more...

2215 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...