Weigh In record (no journal entry) for 16 July 2024
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176.0 lb
Lost so far: 18.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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258 kcal
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Fat: 20.02g | Prot: 14.00g | Carb: 3.06g.
Breakfast: Compliments Shredded Medium Cheddar Cheese, Butter , Egg, Coffee with Milk. more...
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losing 0.7 lb a week
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ashes1977's weight history
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