Ian Fleming's Journal, 16 July 2024

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Weigh In record (no journal entry) for 16 July 2024

185.6 lb Lost so far: 30.4 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2024:

1580 kcal

Fat: 75.58g | Prot: 52.51g | Carb: 127.68g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Scone with Fruit, Stella Artois Lager. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 16 July 2024

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