Weigh In record (no journal entry) for 16 July 2024
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187.2 lb
Lost so far: 66.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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2301 kcal
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Fat: 79.29g | Prot: 181.09g | Carb: 189.40g.
Breakfast: Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Simply V Hirtengenuss, Rote Zwiebeln, Gurke (mit Schale), Like Meat Like Chicken, Like Meat Like Chicken. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Myprotein Baked Cookie. more...
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gaining 10.8 lb a week
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