GaryRogers's Journal, 08 September 2011

244.0 lb Lost so far: 46.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1937 kcal

Fat: 77.54g | Prot: 124.74g | Carb: 180.08g.   Lunch: White Rice, Chicken Breast, Beef Meatballs. Dinner: Cherry Coke. more...

2715 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...