ChelsieD's Journal, 15 July 2024

327.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2439 kcal

Fat: 101.96g | Prot: 111.50g | Carb: 252.00g.   Lunch: Salad with bacon, Great Value Cheese & Garlic Seasoned Croutons. Dinner: Great Value Tomato Ketchup, Pork Steak or Cutlet (Lean Only Eaten), Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Kemps Ice Cream Sandwich, Cheez-It White Cheddar Snack Crackers. more...

4773 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...