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kathleengrau
Journal
02 Feb 16
kathleengrau's Journal, 02 February 2016
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Weigh In record (no journal entry) for 02 February 2016
141.4 lb
Lost so far:
15.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
1211 kcal
Fat: 37.08g | Prot: 54.40g | Carb: 141.31g.
Breakfast:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Lunch:
Bananas.
Dinner:
Peaches, Stop & Shop Baby Yukon Gold Potatoes, Cooked Mushrooms (Fat Added in Cooking), Steak.
Snacks/Other:
New Belgium Brewing Fat Tire Amber Ale, Jelly Belly Jelly Beans, Sam's Choice Dry-roasted Pistachios.
more...
1991 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 28 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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