Weigh In record (no journal entry) for 02 February 2016
|
280.2 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2016:
|
2559 kcal
|
Fat: 94.76g | Prot: 80.80g | Carb: 270.79g.
Breakfast: Frikadellenbrötchen, Aldi Kochschinken, Gouda, Ja! Frischkäse mit Kräutern, Leicht & Cross Knusperbrot Weizen, Graubrot. Lunch: Orangen, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Roter Tafelwein, Krombacher Pils (Flasche), Essig und Öl Dressing (Hausrezept), Mandeln, Oliven (Klein - Extra Groß), Aldi Blattsalat Mix, Devinos Käse in Salzlake Gereift, Baguette. Snacks/Other: Choceur Schoko & Keks Milch. more...
|
|
3663 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schuttschipper's weight history
|