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Weighed in at 129 this weekend! Super excited to see a 12X on the scale. Was stuck in the low 130 for the past several weeks. Hope I can keep the momentum going.
Diet Calendar Entries for 15 July 2024:
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1494 kcal
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Fat: 61.65g | Prot: 88.85g | Carb: 161.41g.
Lunch: Grapery Cotton Candy Grapes, Strawberries , Watermelon, Blueberries , Cherry Tomatoes, Mixed Salad Greens, Carrots , Chosen Foods 100% Pure Avocado Oil, Kraft Light Classic Caesar Reduced Fat Dressing, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Land O'Lakes American Cheese, Brownberry Organic 22 Grains & Seeds Bread. Dinner: Chosen Foods 100% Pure Avocado Oil, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Mixed Salad Greens, Carrots , Kroger Light Sour Cream, Cacique Oaxaca Cheese, Great Value Shredded Sharp White Cheddar Cheese, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Rita's Whipped Cream, Steak n Shake Cookie Dough Milkshake - Regular, Turkey Nuggets, Zucchini Muffin. more...
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1554 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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