Weigh In record (no journal entry) for 15 July 2024
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147.3 lb
Lost so far: 29.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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608 kcal
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Fat: 21.87g | Prot: 42.47g | Carb: 62.57g.
Breakfast: AdeS Soja + Suco de Abacaxi, Farinha Aveia, Camp Chocolate Granulado, Dux Fresh Whey Chocolate e Avelã, Canela, Bananas, Tirol Queijo Mussarela (18g), Goma de Tapioca, Ovo, Bauducco Pão 36% Integral . more...
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1620 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 23.1 lb a week
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