ta300k's Journal, 15 July 2024

215.2 lb Lost so far: 22.9 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 48.86g | Prot: 58.45g | Carb: 127.29g.   Breakfast: Sainsbury's Rough Oatcakes, Coffee. Lunch: Tea with Milk, Cucumber (with Peel) , Tomatoes, Fried Egg . Dinner: Chicken Leg Meat and Skin . Snacks/Other: Watermelon, Gooseberries . more...

2955 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...