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-3kg até abril!!!
Diet Calendar Entries for 02 February 2016:
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1703 kcal
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Fat: 48.49g | Prot: 109.47g | Carb: 215.54g.
Breakfast: Linea Geleia de Mirtilo, Iogurte de Morango, Farinha de Linhaça Dourada, Chia em Grãos, Banana Prata, Amaranto em Flocos, Cacau em Pó (Não Adocicado). Lunch: Berinjela Cozida, Farofa, Feijão Preto Cozido, Cenouras, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Presunto Fatiado, Grão Sabor Integral Chia e Macadâmia, Queijo Minas Frescal, Margarina Original. Snacks/Other: Banana, Probiótica Carb Up, Havanna Alfajor de Chocolate, Bolo de Banana, Optimum Nutrition Whey Protein. more...
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2413 kcal
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Activities & Exercise:
Hiking - 25 minutes, Desk Work - 8 hours, Sitting - 3 hours, Race - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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