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Ich wünsche Euch zum Abend, einen schönen Wochenstart 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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502 kcal
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Fat: 5.00g | Prot: 78.04g | Carb: 43.21g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein. Dinner: Xucker Erythrit, Ei, Ricola Zitronenmelisse, Minze, Bonduelle Kichererbsen , Putenbrust Fleisch, Curtiriso Langkornreis, Rote Sauerkirschen. more...
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steady weight
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hrldfischer's weight history
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