Weigh In record (no journal entry) for 15 July 2024
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124.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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755 kcal
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Fat: 23.57g | Prot: 81.03g | Carb: 41.90g.
Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Простоквашино Молоко Безлактозное 1,5%, Кофе (Растворимый). Lunch: Сельдерей, Огурец (с Кожурой), Арла Сыр Сливочный Легкий Натура. Snacks/Other: PumpUp Protein Bar Simple Мороженое. more...
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losing 5.4 lb a week
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