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Boy did I go overboard on breakfast after weigh in yesterday. 94.74 grams of fat!!! Yowza. And I was eating that kind of breakfast EVERY Sunday. 3410 grams of sodium, too. WAAAAAAAAAAAAAY too much. While it was very satisfying, I don't think I will go overboard quite so much. Just pick one of bacon, sausage, or biscuits and gravy-not all three! <sheepish grin>
Diet Calendar Entries for 26 October 2009:
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1162 kcal
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Fat: 41.70g | Prot: 79.11g | Carb: 121.32g.
Lunch: ocean spray, deli ham, wheat thins . Dinner: spinach, brown rice, steak, Beef or Meat Gravy. Snacks/Other: weight watcher mini bar, light cheese sargento stick. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I know what you mean. I used to eat like that too. 2 sausage patties, 2 eggs, 2 pieces of toast with a lot of butter and a huge glass of O.J. I don't know what I was thinking, obviously I wasn't.
26 Oct 09 by member: indiehjarta
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