Weigh In record (no journal entry) for 15 July 2024
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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2110 kcal
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Fat: 88.66g | Prot: 64.30g | Carb: 260.35g.
Breakfast: Café, Pão Doce. Lunch: Mousse de Maracujá, Yoki Farofa Pronta, Feijoada, Arroz Branco (Cozido), Ovo Frito. Dinner: McCain Batata Airfryer, Quatá Queijo de Coalho. Snacks/Other: Italac Leite Integral, Nescau Nescau com Leite, Pão Francês, Qualy Margarina Cremosa, Seara Mortadela Defumada. more...
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gaining 1.5 lb a week
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