Weigh In record (no journal entry) for 02 February 2016
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1418 kcal
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Fat: 49.78g | Prot: 73.83g | Carb: 169.52g.
Breakfast: Lipton Sweetened Iced Tea, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Mashed Potato, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Pears. Snacks/Other: Water, Coffee Bean Americano. more...
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3135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Yngshen Tsai's weight history
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