Weigh In record (no journal entry) for 15 July 2024
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137.8 lb
Lost so far: 2.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1521 kcal
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Fat: 64.83g | Prot: 39.21g | Carb: 186.23g.
Breakfast: Dunkin Donuts Dona Glaseada , Castaño Empanada de Pino, Café Instantáneo . Lunch: Arroz Frito Chino. Snacks/Other: Dunkin Donuts Smile de Manjar. more...
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losing 2.5 lb a week
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cyntiamolinaiva's weight history
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