Weigh In record (no journal entry) for 15 July 2024
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116.2 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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823 kcal
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Fat: 21.09g | Prot: 47.02g | Carb: 111.65g.
Breakfast: Café com Açúcar, Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Carne Moída Refogada, Camil Feijão Branco , Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Po Integral, Banana Nanica. more...
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losing 1.5 lb a week
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_∆ndrez∆_'s weight history
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