Weigh In record (no journal entry) for 15 July 2024
|
194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2024:
|
1279 kcal
|
Fat: 53.01g | Prot: 91.74g | Carb: 102.14g.
Breakfast: Vollmilch, Coop Saure Buttermilch Himbeer, Coop Naturaplan Bio 5-Korn-Flocken. Lunch: Coop Naturaplan Haferflöckli, Milch, Zwiebeln, Grüne Erbsen (Gefroren), Ei, Migros Rindshackfleisch. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Versuch61's weight history
|