Weigh In record (no journal entry) for 15 July 2024
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208.2 lb
Lost so far: 41.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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2838 kcal
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Fat: 79.17g | Prot: 127.48g | Carb: 419.60g.
Breakfast: Great Value Frozen Mixed Berries, Mooala Organic Banana Milk, Lifeway Foods Lowfat Strawberry Kefir, Isopure Whey Protein Isolate. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Del Monte Diced Peaches in 100% Juice, Honey , John Mccann's Steel Cut Irish Oatmeal, Sun-Maid Natural California Raisins, Quaker Simply Granola. Dinner: Publix Fried Chicken Tenders, Publix Onions, Kraft 100% Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Bertolli Five Cheese Pasta Sauce, Mueller's 100% Whole Grain Penne, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Apple Cinnamon Cheerios, Mooala Organic Banana Milk, Home Fries with Green or Red Peppers and Onions. more...
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losing 0.1 lb a week
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