Weigh In record (no journal entry) for 15 July 2024
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117.7 lb
Lost so far: 41.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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926 kcal
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Fat: 56.38g | Prot: 36.29g | Carb: 70.15g.
Breakfast: Çırpılmış Yumurta, Salatalık (Soyulmuş), Wasa Original, Kaanlar Az Yağlı Lor Peyniri, Domatesler, Zeytin. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Wasa Original, Patlıcan Yemeği. Snacks/Other: Kahve (Demlenmiş), Bitkisel Çay. more...
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losing 2.3 lb a week
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poncikbirhobbit's weight history
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