Weigh In record (no journal entry) for 02 February 2016
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151.0 lb
Lost so far: 22.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1519 kcal
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Fat: 71.95g | Prot: 59.64g | Carb: 165.37g.
Breakfast: Vollmilch, Extra Natives Olivenöl, Äpfel (ohne Schale), S-Budget Haferflocken. Lunch: Чай, Schärdinger Naturjoghurt 1,8% Fett, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Extra Natives Olivenöl, Mischgemüse. Dinner: Виноград, Творог 18%. Snacks/Other: Айран, Банан, Capri Sonne Orange, Espresso. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Karate - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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