Ian Fleming's Journal, 15 July 2024

186.7 lb Lost so far: 29.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 38.35g | Prot: 51.08g | Carb: 143.01g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Princes Wild Pink Salmon, Tesco Bake At Home Baguette, Butter. Snacks/Other: Stella Artois Lager, Scone with Fruit. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...