Weigh In record (no journal entry) for 15 July 2024
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1388 kcal
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Fat: 60.02g | Prot: 45.69g | Carb: 165.55g.
Breakfast: Nektarinen, Elinas Joghurt nach Griechischer Art, Kiwi, Aldi Trauben-Nuss-Müsli. Lunch: Wagner Steinofen Diavolo, Wagner Piccolinis Drei-Käse. Dinner: Roggenbrötchen, Philadelphia Doppelrahmstufe (16.67g), Milfina Butter , Weizenbrötchen. more...
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losing 9.3 lb a week
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