Weigh In record (no journal entry) for 02 February 2016
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204.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1723 kcal
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Fat: 49.82g | Prot: 85.88g | Carb: 169.21g.
Breakfast: Maapähkinät, Valio Rasvaton Mustikka-Vadelma Jogurtti, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Kevyt Levi Kevyt Levi 40%, Pirkka Meetvursti, Oululainen Reissumies. Dinner: Vaasan Koulunäkki, Saarioinen Lihakeitto. Snacks/Other: HK Ohuen Ohut Keittokinkku, Kevyt Levi Kevyt Levi 40%, Oululainen Jälkiuunipala, Valio Kermavanukas Mango, Nescafe Coffee with Semi-Skimmed Milk. more...
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2734 kcal
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Activities & Exercise:
Skiing (cross country) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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