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Ein Whoosh 🙂🙂🙂
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211.2 lb
Lost so far: 41.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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2478 kcal
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Fat: 94.70g | Prot: 112.15g | Carb: 278.57g.
Breakfast: Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing, Bio Bio Haferdrink Natur, Laudatio Latte Macchiato Classic , DM Bio Dinkel Flakes , Magerquark, Multipower Vegan Protein, REWE Beste Wahl Heidelbeeren Gefroren. Lunch: GutBio Räucherlachs, Filinchen Vollkorn, Saure Gurken, Lauchzwiebeln, REWE Bio Frischkäse, REWE Beste Wahl Rote Bete Gekocht Und Vakuumiert, Nordsee Matjesfilets nach Nordischer Art. Dinner: REWE Beste Wahl Himbeer-Heidelbeer-Mix, Steinhaus Gyoza Gemüse, Nissin Cup Noodles Tasty Chicken. Snacks/Other: Tassimo Jacobs Cappuccino Classico, Boom Cheesecake, TiP Schoko Reiswaffeln, Rio D'oro Smoothie Apfel, Mango, Kiwi. more...
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losing 9.3 lb a week
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