Weigh In record (no journal entry) for 15 July 2024
|
188.5 lb
Lost so far: 46.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2024:
|
1714 kcal
|
Fat: 47.24g | Prot: 177.44g | Carb: 132.03g.
Breakfast: Harvey Fresh Hilo Milk, Avalanche 99% Sugar Free Hazelnut Latte, Coffee with Skim Milk. Lunch: Praise Traditional 99% Fat Free Mayonnaise , Deli Turkey or Chicken Breast Meat, Mias Low Carb Bread. Dinner: Rice, Peppercorn Food Company Extra Lean Beef Sausages, Prawns, Baked or Grilled Salmon. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny Jim's weight history
|