Weigh In record (no journal entry) for 14 July 2024
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226.9 lb
Lost so far: 3.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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2814 kcal
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Fat: 81.50g | Prot: 172.99g | Carb: 340.75g.
Breakfast: Sütaş Süzme Yoğurt , Eti Lifalif Yulaf Ezmesi. Lunch: Süt, Multipower Whey Protein. Dinner: Beyaz Ekmek, Makarna, Tavuk Göğüs Eti. Snacks/Other: Künefe, Coca-Cola Coca-Cola, Çerezya Karışık Kuruyemiş. more...
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losing 5.8 lb a week
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Taylan Bayram's weight history
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