Weigh In record (no journal entry) for 14 July 2024
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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969 kcal
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Fat: 54.45g | Prot: 77.96g | Carb: 42.18g.
Lunch: Carrefour Bio Gouda, Sauce de Soja Réduite en Sodium, Carottes Cuites, Haricots Verts Cuits (à partir de Frais), Weight Watchers Parmentier de Poulet. Dinner: Sauce de Soja Réduite en Sodium, Pain Nuage, Gayelord Hauser Tagliatelle de Konjac , Steak Haché 5%, Fromage Gouda, Carrefour Lomo. more...
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losing 2.3 lb a week
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